Rowen's Biography

Rowen is a valued member of the Sensory Space team. She first joined us as a volunteer during our Summer Camp in 2025, where she spent two weeks supporting and assisting the children taking part in the programme.
Having a younger brother who is autistic has given Rowen a personal understanding of some of the everyday experiences and challenges that families of children with additional needs may face.
Rowen has a positive attitude towards learning and enjoys challenging herself, developing new skills and trying new things.
Outside of Sensory Space, Rowen has been passionate about football since the age of nine. She plays for Termonfeckin FC and is a proud Liverpool supporter.
Rowen is also a big music fan and loves going to concerts whenever she gets the chance. Some of her favourite artists include Ariana Grande and Harry Styles.

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Eve's Biography

Eve is a Child and Adolescent Psychotherapist specialising in Play Therapy, with over 20 years’ experience working with children. She began her career as an Early Years Educator after obtaining her BA (Ord) in Early Childhood Care and Education. Her passion for supporting children’s emotional wellbeing led her to complete a Postgraduate Diploma in Play Therapy, followed by a Master’s Degree in Child and Adolescent Psychotherapy.
 
Eve takes an integrative, child-centred approach, drawing on a range of therapeutic approaches to meet the individual needs of each child. Through play, children can express and explore feelings and experiences that may be difficult to put into words, supporting the development of
emotional awareness, coping skills, confidence and resilience.
 
Alongside her therapeutic work, Eve has experience supporting parents and young children in the early years, with a particular focus on child development, relationships and parenting. She believes that working collaboratively with parents and carers is an important part of supporting
positive change and helping children and families beyond the therapy room. She is also a trained facilitator of the Circle of Security Parenting Programme.
 
Eve is committed to ongoing personal and professional development and is currently pre-accredited with the Irish Association for Play Therapy and Psychotherapy (IAPTP), working in accordance with its professional and ethical standards.
 
Outside of her professional life, Eve enjoys spending time with her family, including her two teenage children. She loves spending time in nature and at the beach, as well as getting creative through crafts and other creative activities.

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Effective Sensory Integration Tools to Improve Sensory and Emotional Regulation

Improving sensory and emotional regulation can greatly benefit individuals who experience challenges in processing sensory information. Here are some effective sensory integration tools and strategies that can help:

1. Deep Pressure Activities: Deep pressure activities, such as using weighted blankets or compression vests, can provide calming sensory input and promote relaxation.
2. Fidget Toys: Fidget toys, stress balls, or tactile objects can help individuals focus and self-regulate by providing a sensory outlet for restless or anxious feelings.
3. Sensory Bins: Creating sensory bins with various materials like sand, rice, or beans can offer tactile stimulation and a calming effect.
4. Breathing Exercises: Teaching deep breathing exercises can help individuals manage anxiety and stress by activating the body’s relaxation response.
5. Yoga and Mindfulness: Practicing yoga and mindfulness techniques can promote body awareness, emotional grounding, and self-regulation.
6. Aromatherapy: Certain scents, like lavender or chamomile, can have a soothing effect on emotions and sensory responses.
7. Sensory Diet: Working with an occupational therapist to create a personalised sensory diet can provide a structured plan for incorporating sensory activities throughout the day.
8. Noise-Cancelling Headphones: For individuals sensitive to noise, noise-cancelling headphones can reduce auditory stimulation and help maintain focus.
9. Visual Supports: Visual schedules, timers, or calming visual aids can assist in organising daily routines and reducing anxiety.
10. Calming Music: Playing soft, calming music can help create a soothing environment and promote emotional regulation.
11. Outdoor Activities: Spending time in nature can offer a variety of sensory experiences and have a positive impact on emotional well-being.
12. Gross Motor Play: Engaging in gross motor activities, like jumping on a trampoline or swinging, can provide proprioceptive input and improve regulation.

Individual responses to sensory integration tools can vary, so it’s essential to observe and assess which strategies work best for each person. Seeking guidance from a qualified occupational therapist or mental health professional experienced in sensory integration can provide valuable insights and personalised recommendations for improving sensory and emotional regulation.

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