Reflexology

Experience a gentle, calming treatment using light pressure on reflex points in the feet, hands, or ears.

Gentle, grounding touch therapy for children with additional needs—and the caregivers who champion them.

Deep relaxation & reduced anxiety

A calmer nervous system helps lower overwhelm and supports self-regulation.

Body awareness

Encourages children to notice internal signals—a key step toward self-regulation and sensory integration.

Sleep quality

Gentle stimulation of melatonin-linked points helps regulate sleep patterns.

Focus & concentration

Balancing brain-related reflex points may improve attention span and reduce hyperactivity.

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FAQ

What is reflexology and how does it work?

Reflexology is a gentle, non-invasive therapy that uses light pressure on specific reflex points located on the feet, hands, or ears. These points correspond to different organs and systems in the body. Stimulating them helps promote balance, relaxation, and the body’s natural healing response.

How can reflexology benefit children with additional needs?

Reflexology can help children with autism, ADHD, and sensory processing challenges by calming the nervous system, improving sleep, reducing anxiety, easing tummy discomfort, and helping with emotional regulation. It’s a gentle, enjoyable experience tailored to your child’s comfort level.

Will my child need to lie still for the whole session?

Not necessarily. Reflexology is very adaptable. Children can receive treatment while sitting on a parent’s lap, playing with a toy, or even while moving slightly. The session is led by your child’s needs and sensory preferences.

Can reflexology help with sleep issues or bedtime struggles?

Yes. Reflexology helps regulate melatonin and promotes relaxation, which supports better sleep patterns. Many parents report improvements in their child’s ability to fall asleep and stay asleep after just a few sessions.

How does reflexology support emotional wellbeing and behaviour?

By stimulating points linked to the nervous system, reflexology encourages the release of endorphins—natural “feel-good” chemicals. This can help reduce anxiety, emotional outbursts, and sensory overload, especially in children prone to meltdowns or mood swings.

Is reflexology safe to use alongside other therapies or medications?

Absolutely. Reflexology is a complementary therapy, meaning it works alongside existing therapies and does not interfere with medication. It enhances overall wellbeing and helps children get more out of other interventions.

Can I learn reflexology techniques to use at home with my child?

Yes! Parents and caregivers are welcome to observe sessions, and our reflexologist can show you simple, safe techniques to use at home for calming, bonding, or bedtime routines.

How often should my child have reflexology?

We recommend an initial block of 4–6 weekly sessions to see the best results. Many families then choose to continue on a less frequent basis (e.g., fortnightly or monthly) for ongoing support and maintenance.

Is reflexology helpful for parents or caregivers too?

Yes, and we encourage it. Caring for a child with additional needs is rewarding but can be physically and emotionally exhausting. Reflexology for caregivers reduces stress, improves sleep, eases muscle tension, and restores energy levels—all in a calm, supportive space.

What does a reflexology session look like at Sensory Space?

Your child’s session lasts around 30 minutes and takes place in our calming sensory room. For adults, sessions last around 50 minutes. The atmosphere is soothing, and the treatment is adapted to individual needs. Reflexology is never rushed, never clinical, and always child- and caregiver-centred.