Rowen's Biography

Rowen is a valued member of the Sensory Space team. She first joined us as a volunteer during our Summer Camp in 2025, where she spent two weeks supporting and assisting the children taking part in the programme.
Having a younger brother who is autistic has given Rowen a personal understanding of some of the everyday experiences and challenges that families of children with additional needs may face.
Rowen has a positive attitude towards learning and enjoys challenging herself, developing new skills and trying new things.
Outside of Sensory Space, Rowen has been passionate about football since the age of nine. She plays for Termonfeckin FC and is a proud Liverpool supporter.
Rowen is also a big music fan and loves going to concerts whenever she gets the chance. Some of her favourite artists include Ariana Grande and Harry Styles.

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Eve's Biography

Eve is a Child and Adolescent Psychotherapist specialising in Play Therapy, with over 20 years’ experience working with children. She began her career as an Early Years Educator after obtaining her BA (Ord) in Early Childhood Care and Education. Her passion for supporting children’s emotional wellbeing led her to complete a Postgraduate Diploma in Play Therapy, followed by a Master’s Degree in Child and Adolescent Psychotherapy.
 
Eve takes an integrative, child-centred approach, drawing on a range of therapeutic approaches to meet the individual needs of each child. Through play, children can express and explore feelings and experiences that may be difficult to put into words, supporting the development of
emotional awareness, coping skills, confidence and resilience.
 
Alongside her therapeutic work, Eve has experience supporting parents and young children in the early years, with a particular focus on child development, relationships and parenting. She believes that working collaboratively with parents and carers is an important part of supporting
positive change and helping children and families beyond the therapy room. She is also a trained facilitator of the Circle of Security Parenting Programme.
 
Eve is committed to ongoing personal and professional development and is currently pre-accredited with the Irish Association for Play Therapy and Psychotherapy (IAPTP), working in accordance with its professional and ethical standards.
 
Outside of her professional life, Eve enjoys spending time with her family, including her two teenage children. She loves spending time in nature and at the beach, as well as getting creative through crafts and other creative activities.

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How Art Therapy Can Help You Understand Yourself Better

Art has a special way of helping us express thoughts and feelings that are sometimes hard to put into words. It allows us to connect with ourselves on a deeper level, uncovering emotions that we might not even realise are there. Art therapy takes this natural process and turns it into a powerful tool for self-awareness, healing, and personal growth.  
Many people think art therapy is only for children or those who are naturally creative, but that’s not true. You don’t need to be an artist or have any special skills to benefit from it. The goal isn’t to create a masterpiece—it’s about using colours, shapes, and textures to explore what’s going on inside.  
Life can be overwhelming at times, and we often push aside feelings to keep going. Art therapy gives you a safe space to slow down and reflect. When you put your emotions onto paper, canvas, or even clay, you may start to notice patterns in your thoughts or feelings that you weren’t fully aware of before. Maybe certain colours keep showing up in your artwork, or a particular theme keeps emerging. These little details can give you insight into your emotions, helping you understand yourself better.  
Another powerful part of art therapy is that it allows you to express feelings without needing to explain them right away. Sometimes, talking about emotions can feel difficult or even impossible. Art gives you a way to process those emotions at your own pace. Over time, this can make it easier to understand and communicate your feelings, both to yourself and to others.  
Engaging in art can also help with stress and anxiety. The simple act of drawing, painting, or shaping something with your hands can be calming. It allows your mind to focus on the present moment rather than worries about the past or future. This sense of mindfulness can bring clarity and emotional balance, making it easier to recognise what you need to feel better.  
For parents, trying art therapy for yourself can also give you a new way to connect with your child. If they struggle to express their emotions, creating art together might help them open up. When children see their parents exploring creativity without fear of making mistakes, they feel encouraged to do the same. This can lead to deeper conversations and a stronger bond.  
Self-awareness is a journey, and art therapy is a beautiful way to explore it. It’s not about making perfect art—it’s about discovering parts of yourself that you may have overlooked. So, whether it’s doodling in a notebook, painting with your child, or simply playing with colours, give yourself permission to create. You might be surprised at what you learn about yourself along the way.  
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